About me
Hi! I am a bilingual (English/Estonian) counsellor and music therapist based in Berlin, offering a holistic approach to mental health. Drawing on psychodynamic therapy, mindfulness, Acceptance and Commitment Therapy (ACT), and creative expression, I help clients explore their thoughts and feelings in a way that resonates with them.
Whether you prefer to talk or engage in creative outlets like music, movement, or art, I will tailor our sessions to your unique needs. With experience in forensic settings, schools, and neurorehabilitation, I have worked with a diverse range of clients.
I am committed to providing a safe and supportive space, and welcome LGBTQ+ and BIPOC individuals to my practice.
Let's work together to enhance your well-being and foster a deeper understanding of yourself ❤️🩹
Kadri Arula
Counsellor/Music Therapist and founder of Arula Counselling
Arula Counselling integrates creative, psychodynamic, mindfulness and ACT (Acceptance and Commitment Therapy) approaches with a focus on neuro-affirming and trauma-informed care.
My approach
I combine psychodynamic thinking with creative expression to help you delve into your unconscious and uncover hidden patterns. I am particularly interested in the role of music in healing, and I welcome you to share any songs or musical experiences that have been meaningful to you. Although, it is not a requirement to work creatively, and it depends solely on your preferences and needs. Sometimes, creative expression can become a part of our sessions further down the therapy process. And that’s okay.
I believe in a holistic approach to healing, recognising that we are all interconnected. In therapy, you are the expert on your own life, and I am here to support you on your journey. We will work together to find a rhythm that suits you, and I am always open to adjusting our approach as your needs evolve.
I've lived in London, Berlin, and Tallinn, giving me a unique perspective on the challenges of belonging and identity, and forming deep bonds in different cultures. My own experiences have shaped my compassionate and empathetic approach to therapy.
I value both solitude and connection. When I am not in sessions, I design crochet bags with my twin sister, travel to Estonia or someplace warm, and spend time with friends and family.
Experience
2025 - ADHD coaching at BIMM University Berlin
2022 - today Counsellor and Creative Therapist at Linden Global Learning and Support in Berlin
2020 - today Counsellor and Creative Therapist in private practice
2021 - 2022 Counsellor and Music Therapist at Viru Prison
2020 - 2022 Placement Supervisor at Tallinn University Supervising Arts Therapies Master's students
2020 - 2022 Music Therapist at Music Therapy Centre in Tallinn Working with children and families
2018 - 2021 Guest Lecturer in Music Therapy at Tartu Healthcare College Running an online course in Music Therapy for medical students.
Education
2024 - 2025 Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London
2018 - 2020 MA Music Therapy, Roehampton University, London
2015 - 2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre
2011 - 2014 BMus Music, Goldsmiths, University of London
Pricing
Consultation session: €85
Following sessions: €85
One session lasts for 50 minutes. Sessions usually take place weekly.